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7-Day Weight Gain & Health Reset Plan by Saqlain Taswar

7-Day Weight Gain & Health Reset Plan

7-DAY WEIGHT GAIN

& HEALTH RESET PLAN

NAME:
START DATE:

Goal: Gain healthy weight, reduce smoking, rebuild energy

DAILY ROUTINE SCHEDULE

Time
Task
Check
9.00 AM
Breakfast: Paratha + Egg / Yogurt + Banana / Tea
11.00 AM
Snack: Banana + Peanut Butter OR Dry Fruits
1.00 PM
Lunch: 2 Roti + Salan + 1 tsp Desi Ghee
3.00 PM
Boiled Egg / Cheese + 2 Dates
5.00 PM
Daliya Bowl: With milk, sugar & fruit
8.00 PM
Light Snack: Yogurt with honey / sugar or Lassi
9.00 PM
Dinner: Roti / Rice + Dal / Chicken + Oasi Ghee
Daily
Movement: Walk, stretch, squats or push-ups
Daily
Smoke reduction: Cut down to cigarettes

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