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🧠 Stress & Burnout Self-Assessment Test

🔥 Stress & Burnout Self-Assessment Test

Are you experiencing overwhelming stress or burnout? Take this quick test to assess your mental well-being and get personalized guidance.

1. Do you feel mentally or physically exhausted, even after rest?

Yes Sometimes No

2. Do you struggle to focus or stay motivated at work or daily tasks?

Yes Sometimes No

3. Do you feel irritable, frustrated, or emotionally drained?

Yes Sometimes No

4. Do you feel disconnected from your work or personal life?

Yes Sometimes No

5. Do you experience frequent headaches, muscle pain, or digestive issues?

Yes Sometimes No

6. Do you often feel like nothing you do is enough or that you’ve lost your passion?

Yes Sometimes No

7. Do you rely on caffeine, sugar, or unhealthy habits to cope?

Yes Sometimes No

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